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Heal Your Pain Now

The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

by Joe Tatta

Audiobook (enhanced)

1 of 1 copy available

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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain—and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain—or are overweight and have tried everything without success—Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.


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Publisher: Hachette Book Group
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 270151 KB
  • Release date: February 10, 2017
  • Duration: 09:28:43

MP3 audiobook

  • File size: 270151 KB
  • Release date: February 10, 2017
  • Duration: 09:28:43
  • Number of parts: 10

1 of 1 copy available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain—and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain—or are overweight and have tried everything without success—Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.


Expand title description text