Yes! There are many things you can do to help keep your body healthy and your immune system strong. Better Homes & Gardens Immunity-Boosting Recipes magazine will walk you through delicious recipes and cooking strategies for eating a well-rounded, nutrient-dense diet so you can provide your body with the nutrients it needs to function at its best. You’ll find over 80 fresh, vibrant recipes that focus on a wide range of produce, whole grains, healthful protein choices, and fresh herbs. You’ll learn plenty of creative ways to include healthful ingredients in meals and snacks, all the while creating delicious, crowd-pleasing dishes that taste just as good as they are good for you.
BH&G Immunity-Boosting Recipes
How to BOOST your IMMUNITY • There’s a lot you can do to increase your chances of staying healthy. Here’s what you need to know.
BRIGHTEN your MORNING • Breakfast offers a chance to get a head start on your daily dose of fruits and veggies. Upgrade from your regular eggs or oatmeal with these produce-loving recipes.
BLENDS that do you GOOD • Sip on a smoothie for a quick and easy way to get a mega dose of fruits and veggies—especially phytonutrient-rich berries and greens. Craft a concoction to your liking by starting with this base recipe and choosing a flavor combo.
EAT your WATER • Water is essential to our health but sometimes gets overlooked when we talk about nutrition. Eating plenty of foods with a high water content—like the veggies in these salads—can help you stay hydrated.
SLIP in SOME SEAFOOD • Seafood is a great source of vitamins, minerals, and fatty acids—including omega-3 fats, vitamin D, and selenium—that support your overall health and help reduce inflammation. These easy recipes can help you eat the recommended two to three servings a week so your body can get the nutrients it needs.
SUPERFOOD SALADS • These vibrant salads are jam-packed with nutrient-dense produce, helping you get the vitamins and minerals you need to keep your body at its healthiest.
FRUIT FORWARD • Fruits are chock-full of vitamins and minerals that are essential to your health—and they happen to be delicious too! Bring a hint of sweetness to savory meals by adding citrus, berries, and tropical fruits.
COOKING with HERBS and SPICES • A pantry full of seasonings gives you seemingly endless flavor options. Plus, many herbs and spices are good sources of trace nutrients that can keep your body humming along.
FIBER UP! • Boosting your fiber intake is one of the best ways to support your gut health, which research suggests is linked to immune function. A good goal for most American adults is 25 to 30 g fiber per day, and these delicious meals can get you halfway to that goal!
DINNER in 30 • The secret to a speedy, healthful meal is fresh ingredients that cook quickly. These good-for-you recipes are the perfect go-tos for busy days.
SOUP with SOMETHING EXTRA • These twists on traditional soups feature bonus ingredients like leafy greens, beans, and whole grains for an additional nutrient boost.
SIDES of GREEN • When you need a side dish to round out a meal, nothing beats vibrant green veggies. Serve up these tasty recipes for an instant boost of vitamins, minerals, fiber, and phytonutrients.
SNACK SMART • We love a healthful snack! It can provide an energy boost between meals and offers a chance to sneak in more good-for-you nutrients like those in whole grains, seeds, nuts, and fruit.
full SPREAD AHEAD • A hummus board with crudités makes a perfect healthful snack or easy appetizer. Whip up a batch of homemade hummus, then serve it with a rainbow of veggies.
BETTER REFRESHMENTS • Instead of reaching for your usual soda or cocktail, try something new and stir up one of these produce-packed drinks.
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