At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
From Triggered to Tranquil
How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
1 of 1 copy available
1 of 1 copy available
At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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Creators
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Publisher
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Release date
August 31, 2021 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781608687411
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EPUB ebook
- ISBN: 9781608687411
- File size: 705 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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