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Meditation for Optimum Health

How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Self Healing

by Andrew Weil
Jon Kabat-Zinn

Audiobook
Two of America’s most trusted healers – both bestselling authors – share a practical introduction that makes it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, they teach, you can harness the full potential of your mind, and use it to enrich every dimension of your daily experience. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Contains step-by-step meditations to help get you started.

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Publisher: Sounds True
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 69390 KB
  • Release date: February 15, 2005
  • Duration: 02:24:21

MP3 audiobook

  • File size: 69390 KB
  • Release date: February 15, 2005
  • Duration: 02:24:21
  • Number of parts: 2


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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Two of America’s most trusted healers – both bestselling authors – share a practical introduction that makes it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, they teach, you can harness the full potential of your mind, and use it to enrich every dimension of your daily experience. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Contains step-by-step meditations to help get you started.

Expand title description text
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